Pasadena’s Mindful Counseling
Providing support & guidance for teens, young adults, and parents.
Mindful Counseling and Consulting Offerings
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Teens
Teen counseling offers a safe space to explore emotions, manage stress, and develop healthy coping skills. Whether facing academic pressure, social struggles, or family conflict, therapy can provide support and guidance for teens to thrive.
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Young Adults
Individual therapy for young adultsoffers a supportive partnership where you can explore your unique experiences and work towards your personal goals. It's a safe space to discover your strengths, navigate challenges, and create positive change in your life, at your own pace.
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Parents
Single Parenting or Co-Parent coaching empowers you with the tools and strategies to navigate the joys and challenges of raising children. Through personalized guidance, you'll learn effective communication, positive discipline techniques, and ways to foster strong family relationships, creating a more harmonious and fulfilling family life.
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Intensives
Intensives offer longer session times and outcome-driven results. These are perfect for families with busy schedules. Whatever “it” is, intensive sessions offer the space and time to get down to the root of family and relationship issues.
Brene Brown
“Courage starts with showing up and letting ourselves be seen.”
Dr. Bessel van der Kolk
"The capacity to be wounded and then to come back to life is resilience."
Is This the Right Fit? Let's Connect for 20 Minutes.
I offer a complimentary 20-minute consultation designed for your comfort and confidence. It's a chance to experience my approach firsthand, discuss your challenges, and get answers to practical questions about fees and scheduling. Our goal is to ensure you feel confident that we can build a strong therapeutic relationship. And if I'm not the best match, I'm happy to help you find another trusted professional.