Space to breathe. Room to grow.
Welcome Home.
We see you.
We do. We see you juggling, managing, multitasking, scheduling, and handling it all. Life has taken over and something has to give. You know it and we know it.
You’re here to regroup and reassess. You’re here to discover and heal. We’re here to provide the space and support so you don’t have to do it alone.
Even the most resilient among us need a safe space to feel supported.
Mindfulness Counseling’s team of therapists will empower you to cultivate inner peace and resilience through mindfulness-based approaches. We tailor our services to your individual or familial needs. Taking the first step towards a more mindful life is the greatest act of self care.
Brene Brown
“Courage starts with showing up and letting ourselves be seen.”
Dr. Bessel van der Kolk